As summer slowly approaches, the gyms quickly fill up. ODU's gym has grown so much since its opening. The rush hours of the gym are weekday afternoons and the slow times are most mornings. People are using everything from the rock wall, racket ball courts, basketball courts, the soccer/dodgeball/roller hockey court, to the cardio machines and weight machines. Classes fill up really quickly. People are taking advantage of the gym because as summer starts people want their bikini bods back for the beach.
Exercise is really important, or rather steady exercise. Those who are seasonal exercisers aren't really receiving the full benefit of their work out. So my message to the readers is to continue your work outs on a regular bases. Starting and stopping only can hurt your body not improve it. It will make your weight fluctuate instead of remaining at a constant healthy weight. Start an exercise regimen that you can stick to and really help your body.
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